In the United States, nearly one in every two persons aged 30 and up has periodontal disease. Nearly a third of these patients have moderate periodontitis. Another 8.5 percent suffer from advanced gum disease. Unfortunately, it is at this moment when the greatest danger of tooth loss exists. Even early-stage gingivitis can cause pain and discomfort in the mouth.
This should be enough to convince you of the importance of having healthy gums. Normal healthy gums which are in good shape, on the other hand, can do more than just keep your teeth from falling out. Normal healthy gums can also help to prevent jawbone loss and hypertension.
Normal healthy gums color is reddish. This is most likely a sign that your oral hygiene program is effective. However, if your gums are anything other than pink and firm, you should see a dentist. It is crucial to note that while normal healthy gums color is typically pink in hue, some pale tint surrounding your teeth is entirely natural. Because normal healthy gums color can be darker or lighter than others, the pink hue can vary based on your race or ethnicity.
Having Healthy Gums Is Crucial for Keeping Your Pearly Whites
Gums, also known as gingiva, are the soft tissue which surrounds your teeth, dental roots, and jawbones. They work as a barrier to disease-causing microorganisms, acting as a seal and protective layer. More importantly, the teeth's supporting framework is what holds them in place.
Bacteria and food debris would readily find their way into the deeper regions of your teeth if you did not have gums. Keep in mind that the mouth cavity contains up to 700 different bacterial species, many of which are harmful. Once inside, the germs would destroy down the teeth's entire structure. The teeth would become unstable and loose as a result, eventually detaching from the jawbone.
Not having healthy gums can follow a similar pattern. After all, infection is the most common cause of this illness. Poor oral hygiene is usually to blame, as it leads to the accumulation of dental plaque.
Gum disease and dental plaque
Dental plaque is a sticky, see-through film which forms on the teeth's surface. It may appear translucent at first, but after 12 hours, it becomes apparent and traceable. Furthermore, the longer plaque remains on the teeth, the more likely it is to harden into tartar.
Tartar irritates the gums as well as staining the teeth. Inflammation occurs as a result of the irritation, which frequently results in bleeding gums. It is worth noting that gingivitis can produce irritated gums in as little as five days.
Unhealthy gums swell, and you will likely have pain and difficulty chewing. And according to reviews online, you may also get an unpleasant taste in your mouth which persists. And remember that unhealthy gums color is different from pink.
How can we have normal healthy gums?
Sweets should be used in moderation.
The thing is, your oral bacteria adore sugar just as much as you do. Acid by-products are produced when these microbes "feed" on carbohydrates. These are the acids that eat away at the enamel of the teeth as well as the sensitive gum tissues. They can even attack you after you have done eating or drinking for up to 20 minutes. So in order to have normal healthy gums, try to avoid sweets as much as you can.
rush your teeth and choose a proper toothpaste
To have normal healthy gums, practicing oral hygiene is necessary as it helps to prevent gum disease. Moreover, having healthy gums contributes to having a brighter, whiter smile; therefore, practicing oral hygiene also allows you to look more attractive. That's why you should brush your teeth every single day and choose the right toothpaste to have normal healthy gums and teeth. Brush your teeth at least twice a day, and buy a new toothbrush every 4 months. Your toothpaste should contain fluoride in order to maintain healthy gums.
Increase the amount of vitamins in your diet.
Vitamin C aids in the formation and repair of the body's connective tissues. It aids in the prevention and reduction of tissue inflammation, particularly gum inflammation. Furthermore, it aids and accelerates the body's regeneration and recovery. So use more vitamin C to have healthy gums.
Vitamin D helps to increase the mineral density of the bones. It also boosts the body's calcium absorption. You can obtain it through fatty fish like tuna and mackerel, as well as portobello mushrooms, in addition to the sun.
What are the benefits of a teeth whitening pen and gel?
A teeth whitening pen could be applied to have whiter teeth and a brighter smile as it fights common teeth stains, such as coffee, tea, and cigarettes. Teeth whitening pens usually have plastic tubes containing whitening gel, and they are convenient and portable. A teeth whitening pen removes stains from the surface of teeth, and their whitening results are visible quickly. Then, if you wish to have whiter teeth right before going to a party or an important meeting, you should use a teeth whitening pen along with its whitening gel.